If knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Punch, jab, and kick your way toward better balance, flexibility, coordination, and endurance. You’ll slash stress, too!

This is a full-throttle, high-impact workout. Your legs and arms will be working hard. You’ll rev up your heart rate and keep it up throughout your workout.

Kickboxing Works…

  • Core: Yes. You will use your core muscles for many kickboxing moves.
  • Arms: Yes. Expect to do plenty of uppercuts and jabs.
  • Legs: Yes. Roundhouse kicks and side kicks work your hamstrings and quads.
  • Glutes: Yes. You’ll feel the burn when you do a roundhouse kick.
  • Back: Yes. This is a total-body workout that uses most of your muscles, including those in your back.

Burn fat, boost stamina, and build toned, lean muscle with our fitness experts!